Ingredients

• 1 salmon
• 1 tsp coriander leaves, chopped
• 1/2 tsp cumin
• 1/2 tsp mustard seeds
• 1/2 avocado
• 1/3 red onion
• Dash of tabasco
• 1 corn
• Spinach leaves
• 1/2 tomato

Directions

1. Rub coriander, cumin, mustard seeds, salt & pepper on salmon
2. Panfry skin-side down for a few mins until crisp, then flip
3. Mash avocado with red onion and tabasco, add pepper to taste
4. Microwave corn with husk (silks removed) for 5 mins on high. Stand 3 mins.
5. Place everything on plate and serve with spinach & sliced tomato.